The exercises presented, is not
intended to be a substitute for direct and personal, professional medical care and opinion.
None of the exercises mentioned in this website should be performed without clearance
from your physician.
When performing any of these exercises, if there is pain
discontinue the exercise immediately...
Yoga & Lumbar Stenosis Exercises
Spinal Stenosis, Disc Herniations, Sciatica
and Nerve Compression Exercises